Skip to content
Wednesday, October 7, 2026
Explore tips and insights on mindfulness, wellness, and sel…

I'm the Master of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I ended up participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, to break the silence, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction from the Three Performers

At mention of my night out, these three musicians in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds and this understandable due to their profession was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

As for my blocked noses, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She monitored my consumption. Goodness gracious. It didn't help at all, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I hate colds and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she clearly took it all very seriously. She commanded us to use hand gel hourly all winter long based on her explanation and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, rediscovered, and more. And the disappointing instant finding you've squashed the gel bottle stored in your pocket and it's oozing out. Still, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

By

Thomas Chavez

A passionate writer and mindfulness coach dedicated to helping others find peace and purpose through practical advice and personal stories.

Bewussttage

Type to search articles.